I've always loved dairy products--I grew up eating cold cereal with cow's milk for breakfast and after-school snack, and if you had asked me in my preteen years to describe my ideal diet, my answer would have included a lot of Kraft macaroni and cheese. (I was an American child of the 80s, when processed foods were proliferating). But in my early twenties I started noticing that certain yogurts gave me gas, and after I got food poisoning in Hungary, I started experiencing brief but recurrent stomach pain. It took a miserable (but free) nasogastroscopie in France for me to understand that my stomach was fine, but it could no longer digest the dairy products I was putting into it.
Nonetheless, it wasn't until I read Alisa Marie Fleming's nutritional guide and cookbook, Go Dairy Free, that I realized that replacing dairy products with plant-based foods was probably one of the best nutritional actions I could take--and it was much easier than I had realized.Read More